Lack of milk or nurtient does it effect hair decline?

Issue by ceci: Lack of milk or nurtient does it result hair reduction?
I just asking yourself if lack of nutritional vitamins and deficiency of consuming milk does it influence hair loss? I’m twenty now and since I was little I never truly drink milk. But I eat other folks nurtientions meals for the nutritional vitamins. Does it impact hair reduction? I have really very thin hair and everytime I clean my hair looks like I’m shedding a lot? What is the ideal way to keep helathy hair?

Ideal response:

Solution by ruthie
Diet is paramount in the situation of kinds hair. You do require calcium from milk or yet another supply to supply the calcium for excellent hair. Most day-to-day vitamins don’t have calcium in them, but you can buy a health supplement for it. The very best way to have healthful hair is to consume a well balanced diet with plenty of fruits and greens.

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6 thoughts on “Lack of milk or nurtient does it effect hair decline?

  1. i think it can. i’m not sure. but test and see if you have alopecia. that’s a hair loss desiese and my sister has it. but yes try drinking more milk, like eight glasses a day. i hope that helps. 🙂

  2. Yes, I think some vitamins effect the hair, if I remember correctly b. But the most important thing is get LOTS of protein. That is what hair is made of, and without it, you don’t get any. Dairy, meat, (soybeans if you are a vegetarian) are good sources.

    Of course the vitamins add to the strength and vitality of your hair.

  3. i thibk it might, but it could just be your shampoo. some shampoos like head and shoulders are really bad for your hair not only because its dried out, frizzy, and damaged, it makes it fall out more because of the harshness. try sunsilk anti-fall shampoo. it hidrates my hair , cleans, doesn’t dry it out, and it helps for hair not to fall out as often. the conditioner is horrible(residue), so I would reccomend to use your own.

  4. Eat protein content food like DAL, FRUITS ALSO TAKE SOME VICTIM TABLETS WHICH WILL HELP YOU ALSO USE GOOD OIL
    LIKE OLIVE OIL +COCONUT OIL IT WILL HELP YOU MAKE IT LITTLE WARM BEFORE YOU APPLY IT AND THE DAY BEFORE YOU ARE HAVING YOUR HEAD BATH WHICH WILL HELP YOU A LOT ALWAYS TRY TO DRINK MILK IT ALWAYS HELP YOU.

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