Query by Kiran: what can i do about hair decline? girls please?
im currently 15 many years old and a girl. every time i brush my hair it falls out a good deal
nicely im not heading bald or anything its just that im dropping a good deal of hair please support me what can i do?
any remediess ? something?
Best response:
Reply by marga
initial of all ,your have to understand the explanation why your hair falls.
read through this:http://www.hairlosshairtreatment.com/triggers-of-hair-loss-in-females.html
This might be a hormonal imbalance .
* Hypothyroidism (also small thyroid hormones)
* Hyperandrogenism (as well a lot of male hormones)
* Hypooestrogenie (also few feminine hormones) that points out the hair loss in postmenopausal females.
This may possibly be a deficiency in natural vitamins or minerals :
* Protein deficiency
* Iron deficiency, Copper, Magnesium or
* Vitamin B deficiency
What do you think? Response beneath!
1 Comment
There are many factors for why someone experiences hair loss, ranging from diet, medications, natural hormones, pregnancy and childbirth, improper hair care and certain diseases. Each of these factors affects each individual differently. Additionally, while chemical treatments, pollution, hair-styling products and blow-drying have not been found to directly cause hair loss, they can dry and weaken hair, increasing breakage and perpetuating hair loss.
It’s hard to determine the cause of your hair loss with the limited details you have provided. However, there are some things you can do to promote healthy hair, including eating a balanced diet.
In addition to a recommendation for a diet high in protein, low in carbohydrates and low in fat content, experts believe omega-3 fatty acids, found in walnuts, canola oil, fish and soy products, may provide properties to promote healthy hair.
Many women and some men suffer from an iron deficiency, which can lead to a reduction of red blood cells that in turn may contribute to hair loss. Iron-rich foods include red meats, poultry, beans, broccoli and fortified breads and cereals. Because a healthy diet limits red meats, this may be a great opportunity to get extra iron from a vitamin supplement.
According to experts, hair just can’t live without vitamin B12, which can be found in fish, eggs, meat and poultry. Again, a B12 supplement may be used to restore B12 levels and may be particularly necessary for those on restricted diets.
Another necessary vitamin and perfect candidate for a supplement is biotin. Biotin is essential for hair growth and therefore, healthy hair, which is why it is often prescribed during hair loss treatments. No need to wait for a prescription. You can find biotin in liver and egg yolks but you’ll need a supplement to get a recommended daily intake of 300 mcg.
The sulphur found in Methylsulfonylmethane or MSM is vital for the structural development of hair. You can get your daily dose of MSM in a supplement. This nutrient will also promote the health of your skin and nails.
Though you can pick up all these vitamins and nutrients as supplements, it cannot replace a healthy diet. You can best improve your hair health by complementing a balanced diet with vitamin supplements to give you the added boost your hair needs. Bosley can offer you more information about causes and treatment options for your hair loss with a free consultation.