How considerably Biotin for healthy hair?

Question by Yellow Queen: How considerably Biotin for healthier hair?
I am 29 yrs previous .I am going through hair loss difficulty So I went to walmart and bought some biotin to get to aid with my hair loss but I am asking yourself how much dosage is recommended for a female to just take day-to-day? Should I get any other health supplements with biotin or only boitin is ample for healthier hair?

Best reply:

Reply by April
I consider Biotin with my standard multi vitamins and I believe which is enough.. I consider about 2000mg a working day of biotin. You can not OD on it but it will make you feel gross if you just take too significantly. So try out about that significantly then take a lot more if you consider you need to have to.

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