Query by J.P.: I need to have an substitute to flaxseed oil and fish oil for bipolar dysfunction?
I have been using flax seed or fish oil (omega three) (the very good quality variety you get at health supplement retailers, not drug stores) for my bipolar dysfunction and it has served immensely nevertheless, the fish oil will increase the ringing in the ear and equally are causing me hair decline. Is there any other choices I can try out that will not have these facet effects?
Answer by Tink
Lower out the fish, stick with the flax. There are two different courses of n-3 fatty acids, the brief chain (in flax) and the lengthy chain (in fish) – your human body can make all it needs of the extended chain, from the quick chain.
Cut out the fish and adhere with flax and re-consider in 8 months.
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