Thinning Hair- Greatest nutritional vitamins?

Concern by Nance Nance: Thinning Hair- Best nutritional vitamins?
so four many years back i began to highlight my hair and straighten it every day. I stopped coloring my hair a 12 months and 50 percent in the past and have stopped straightening it enormously simply because i understood that my hair was gradually obtaining thinner and thinner. Now i have slender brittle frizzy hair when i utilised to have a whole lot of hair (even now frizzy) but lots of it!.

Can a person make sure you inform me what the best hair natural vitamins are? I at present take two capsules of one thousand mcg Biotin daily but what else can i take with it? Many thanks men!

Ideal response:

Solution by Kay
pre natal nutritional vitamins.

Give your response to this query underneath!

1 Comment

  1. Ding-Ding

    Here is a marvelous site that lists vitamins that help hair growth. It has excellent recommendations. Read the warnings! Taking too much of a certain vitamin can actually cause hair loss. A good healthy diet is very important. Beautiful hair starts on the inside. Eating too much junk food can be damaging to your hair.

    Yes, Biotin is a very good supplement for hair growth. As for the minerals suggested you might just want to take a good multivitamin with these minerals listed on the label.

    Another thing you may want to try is using a jojoba based shampoo and conditioner. Jojoba acts as a moisturizer and protective film for your hair. Jojoba dissolves the sebum in clogged hair follicles and promotes new hair growth. It does not make hair grow faster, it just makes it healthier so ends don’t split and break off.

    While you are shampooing in the shower, you can bend over to get increased circulation to your scalp and give yourself a scalp massage. Just rub with your finger tips and don’t use your nails, you could injure your scalp.

    Wear your hair up under a hat, cap, or beret to keep it from getting sun damage. It is already damaged and you don’t want to add insult to injury.

    Hair usually grows at a rate of half an inch a month, so it’s going to take awhile. Good luck, I hope you see good results.