What are the Natural vitamins necessary for avoid hair loss.?

Concern by sajim: What are the Nutritional vitamins necessary for prevent hair reduction.?
Hi, I am 23, male. I am having hair decline. I did not took critical in the very first. Now I come to feel, I never wanna free my hairs. I go through much more articles or blog posts on google, then I have realised that my foods chain is not aiding me to get sufficient nutritional vitamins. Please somebody aid me to quit this hair loss.
Also I identified some my hair strands are turned white. Is this a vitamin dilemma …,