What ate the ideal vitamins for a women to get for hair nails skin general women’s health and fat?

Query by Chels: What ate the greatest nutritional vitamins for a ladies to consider for hair nails skin all round women’s overall health and bodyweight?
What are wonderful vitamins for great hair and nails for wonderful skin and for total overall health and to loose and sustain bodyweight of you could say what minerals and vitamins (capsule kind) would include each and each and every one like so:

Hair -what vitamins
Nails – vit?
Weight vit ?
Overal wellness nutritional vitamins ?
Skin vitamins ?
Bodyweight reduction vitamins?
Fat preserved nutritional vitamins?

Thanks for your time xx

Best response:

Solution by La Finita
You can just take a generic multivitamin in pill or liquid type. With iron if menstruating, but not with iron if older. Excess weight reduction is none, but exercising mostly. Hair and nails, sufficient protein, but anticipate breakage if you have a tendency to have that arise. Use good merchandise from the salon and talk to the stylist and nail technician. It is your eyes that require defense. It is omega 3’s and vitamin E, the latter in the vitamin. The previous in oily fish and flax seed, freshly ground. Skin, water and fish. Teeth and bones, calcium, 1500 mg. for every day. Excess weight servicing, due diligence as earlier mentioned.

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